How to take strong swift!!!?

help i am immensely weak and i obligation to get strong speedy because people form fun of me plz helpHow to take strong swift!!!?
hit the weights unyielding. consume 1 to 1.5 grams of protein per pound of bodyweight. supplementing your diet with creatine will also lend a hand. As far as training goes stick beside compund movements such as bench press, squat, deadlift etc. Stick with doing 5 sets of 5 reps per exercise
drink milk atleast 3 cups a year. Go to a gym or buy some weights and start lifting lol do some push ups also.
Steroids - I wouldn't recommend this though
sell your soul to the devil