How to lose cooking oil on my pecs?

My chest is very muscular and over adjectives I'm pretty lean, but I seem to hold fat built up around my nipples. I do profusely of bench presses (with the bench flat, arms spread a little widder than shoulder width) Is in attendance a different technique I should use or something? I'm open to adjectives suggestionsHow to lose cooking oil on my pecs?
i suggest you try to lower your body fat percentage, drink more sea, and watch what you guzzle, make sure you receive a good floating meal, you should start doing more toning on your chest, you can still bench press but bench sets of 20 or 30, i woud do push ups as very well, push ups are amazing for your upper body, i never bench, just do push ups and verbs ups, instead of bulking up, start toning, try some aerobic excersices as well.
i'd probably try a wound and cut the fat past its sell-by date
Do cardiovascular activity. You should run or do any aerobic work. You won't lose muscle as long as you are consuming protein and verbs to lift.
Train the muscles rather higher on the chest and quit the ones that are developed alone. You can check the muscles you are training by feeling and looking which ones are moving while you are doing the reps. However, your best bet is to ask one of the professionals contained by your gym or someone you see who has a ably developed chest. Whatever expertise you are getting you'll see it all have to do with the height above sea level of your elbows and arms when pumping iron. This can be managed by lying on an incline or decline beside the upper body.