How to lose 1-2 pounds per week?

i'm 26 years old, 5' 2" and consignment about 118 poundsHow to lose 1-2 pounds per week?
Eat 6 small but fair meals per afternoon. Your carbs should be high surrounded by fiber, your proteins should be lean, and your fats should be sparing but glorious in the omega 3 & 6 fatty acids. Avoid greasy foods, alcohol, and candy.
Lift weights or accomplish power yoga. These are resistance exercises which will increase your lean mass and burn extra calories 24 hours per day. Also, some cardio help.
Use a measuring cartridge instead of a scale to weigh your progress because the measuring video is more accurate.
Here is a sample workout and a taster meal plan:
http://www.spartafit.com/exercise/exerci...
http://www.spartafit.com/nutrition/sampl...
Eat a reduced calorie diet, exercise, and drink lots of marine!
exercise, and drink lots of water
food-more amount of boiled vegetable,avoid unwanted items food ,softdrinks&meat(once in a while may do)
I lost 30 pounds contained by three months. If you wanted to know how I did it, and how I intend on maintain my current weight, consequently these 50 weight loss tips are for you.
-----50 Weight Loss Tips-----
http://www.healthylifeday.com/index.php?...