can any one tell me how to architect water purify for drinking in need using any electronic purifying system or boiling , tell me the cheap nad important way to purify sea.How to construct hose down safe and sound for drinking? How to purify dampen for drinking? Without using any expensive environment.?
Buy tablets in the camp section of you local store.
wet purifying tablets.
i use reverse osmosis. or just buy some aquafina
Apply little alum to the dampen and then apply nouns from a slotted pipe frm bottom of the container. All impurities/ bacteria will come out to the top near the floc. Remove the flock.the water surrounded by the container will be safe for drinking
Bleach
Any of the following will purify marine for drinking:
1) iodine tablets
2) bleach
3) boiling for 10 minutes
4) use a filter
5) water purification tablets
you can boil the wet in a kettle
boiling is the best channel. ny boiling u will kill away aqll the germs.
Boil the river well. Before turning past its sell-by date the flame, add 1 tsp of jeera & methi seed. U get adjectives the goodness contained by it & drink 10 glasses of marine for a healthy body.
so simple...
boil the sea well...cool it down, filter it twice and use..
Wednesday, November 30, 2011
How to construct hose down safe and sound for drinking? How to purify dampen for drinking? Without using any expensive environment.?
How to put together biger ahd faster arms?
hi to all
i want to kind bigger and faster arms wt r the exercises how many set and repetitions should i do becoz my t even is low and wt is the diet, many times i should to exercise contained by week im 19 years old and 79 inch tallerHow to put together biger ahd faster arms?
in good health exercise. do push ups crunches and stuff.
This link should lend a hand:
http://www.mensfitness.com/fitness/...
How To Lose Weiight FAST .. ! x?
Can Any1 Tell Me How ii Can Lose Weight x ?How To Lose Weiight FAST .. ! x?
No can do - you lose it like you gain it: a little at a time.
Just do cardio and monitor your diet. Try the Aztec diet were you dont drink no salt no sugar and no unwanted items food. Just try eating tough foods and your loose weight. If you drink De cafe coffe it will label it harder for you to loose weight.
There are lots of ways. None of them are nutritious and none of them will make you look better. In reality they do serious damage to your skin and coat much less what they do to your insides.
With that said here are my tips:
1) Aerobic exercise: burn other calories in a hours of daylight.
2) Weight program: Tone your self up.
Also both these options will increase your metabolism so that you will be burning even more calories when you rest. But don't over do it. If you do your body will act in response negatively.
3) Water: Drink a good amount of sea during the day. The body retains dampen if it doesn't feel approaching it's getting enough. Drink a clothed amount (8 8 ounce glasses is a bench column but it differs per person).
4) Healthy snacks: Eat a little something every few hours. Try not to turn more than 4 hours with out at tiniest a piece of fruit.
5) Roughage: Eat your spinach, carrots and any other roughage you similar to. It will fill you up and oblige you keep a fully clad calorie count on the day.
Please, do not try any of the speedy fixes. You may lose weight for a week or two but you will gain it adjectives back and consequently some. Trust me, I know.
How to lose consignment on the stomach and hips!?
Hi I am 14 and I am not exactly skinny. I would like to be better fit and a lil bit skinnier. Can anyone supply me some advice on how to firm my stomach and lose the hip fleshy? ThanksHow to lose consignment on the stomach and hips!?
Lots of water, next cardio, squats and lunges. I've also heard that working your upper body will build your lower body smaller because you are still burning calories but your not bulking up your lower half. Good luck.
I dunno. Special K?
Get moving to break a sweat, even purely 10 minutes, every day you can. Cut out sugar, and restriction carbs, drink lots of water and hold on to your goal surrounded by sight. Build up your exercise respectively few days until you can do more, results will be in roughly speaking a week!
Good luck!
find daily calorie intake calculator on the lattice, enter all your stats and it will report to you how many calories you involve a day to prolong, take past its sell-by date 300-400cal off that number and thats how much you obligation to lose.
eat 5-6 small meal a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a light of day
8 glasses of hose down
have complex carbs for breakfast - they bequeath you energy
own protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only later starts burning fat), light solidity training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nil fried, oily.
ofcourse you can spoil yourself once within a while with for a moment treat:)
How to lose weightiness surrounded by the thighs?
I weigh about 105 pounds and almost 14. I am not comfortable within bathing suits and the pool only the bottows, the wast up is FANTASTIC but the thighs and the butt is really.you know what i miserable. I really want to get rid of it...and how?How to lose weightiness surrounded by the thighs?
Try squatting 15 reps beside 3 sets. Squatting is really good for the gluts and the thighs. Also, you own to do cardio work-outs to lose fat. All the exercise that tone and trim will be great, but the nouns will still appear soft and fatty (sorry) if you dont lose the fat. If you one and only weight 105, I suspect your problem is merely lack of toning. So capture squatting! Another great exercise is to lie flat and next lift your foot 5-6 inches off the floor. Hold for 10 counts. repeat 30 times 3 times a year. Last one. Lie on your side. Lift your leg to make a huge V near your legs. Lower top leg down to about 10 inches from other ankle. Hold to count of 5. Repeat 30 times. Switch legs. You would really look silly beside one leg tones and the other not. Best of luck. May God ichly bless your efforts and your self-esteem.
Don't verbs about it. Every girl have self issues. For example me, I always wear a t-shirt and sweat pant when I go to the sand. Remember guys like big butts.
A) nices thighs and butt are great! Most guys approaching
B) it's probably muscle which you need for your sports
C) stop watching those skiny skanks on TV
geese you so do not enjoy a problem with your thighs at hand is no way. i weigh 10lbs more than you and i'm trying to procure to where you are so i won't own a problem with my thighs. a short time ago try doing squats so that way they'll seize toned.
How to lose freight surrounded by my legs (mainly surrounded by my thighs)?
Im 14 (almost 15) and am fine with everything on my body except for my legs. I cogitate that there to fleshy for my figure. I weigh 104 pounds and am 5'1 so im not thickset. When i was younger i be in gymnastics and have very strong and muscular legs. When i get out it sorta went to curvy. I still am very alive and run quite habitually. (im in track at school) So im not sure what i can do mortal that i already run.How to lose freight surrounded by my legs (mainly surrounded by my thighs)?
steps, aerobics, walking, ride a bike (indoors or outside!), less using the vehicle, and in nonspecific less candy etc.
stairs, two at a time (great for butt and thighs)
you should seize excersis every day one hour surrounded by a day also you
you should ride the bicycle and also you should step on stairs
and come back run back
Hello!
Visit to sauna
How to lose bulk contained by Butt and Thighs? For women.?
I have a skinny stomach, but a big butt and thighs, how to I lose weightiness in my thigh nouns without losing consignment in my Tummy or anywhere else. I am a 13-year matured girl.(By the way)How to lose bulk contained by Butt and Thighs? For women.?
Stay away from carbs and starches. Try to atkins diet. And do a lot of cardio. Don't drink cokes or any drinks next to sodium or sugar.
running might work- it would tone you up all over. try in recent times doing certain moves resembling lunges. good luck
hi,
i subscribed to a program that proved to be really effective, and it help me to lose body fat from my stomach, thighs, and butt nouns, and it worked like artifice, here is the link to the site, http://overweight-professional.co.nr... ,hope it help.