How to gain thinner?

I am a few inches more than i'd like to be contained by the waist, butt, and thighs. I run every morning and do crunches every night, and I devour as healthy as I can... Is in that another way?How to gain thinner?
Eat adjectives the veggies and fruit you want. Cut down on fat. Forget that cookies, chips, rime cream and all those things that appetite so good even exist,especially, monitor the snacks between your evening meal and bed time. Breakfast should be your largest lunchtime. Supper should be your smallest simply because you have adjectives day to exercise the breakfast calories past its sell-by date, but the supper calories have adjectives night to attach themselves to your waistline and your at the back.
Increase your exercise too. Park far away from the store so you have to way of walking both ways longer. Put away your laundry in several loads to some extent than one humongous one. Use the stairs as much as possible. You don't have to tie a gym, just be as physical as possible within your day to year life. Some research have found that 4 ten minute exercise sessions is better for you than one 40 minute session.
cut soda, carbs, chocolate.. anything fatteming.
eat usual healthy meal. TRY to get within a little carbs contained by your meals. nick in VERY LITTLE fried food,sweets,chips,sodas,alchol... and if your hungry,munch through fruits. there are different exercises for toning your butt waist and thighs. what i do be to concentrate on the part i want to engineer smaller first,e.g (thighs= cycle,run,climbing stairs) (arms= lifting dumbbells,push-ups)etc.