How to gain shipment nifty?

I'm 16 and I'm 5'9 and weigh 130lbs. How can I gain weight hasty before institution starts back up again? I looking to gain 10-30lbsHow to gain shipment nifty?
Screw drinking junk food. I'm thinking you want to gain muscle weightiness and not blubber.
I would suggest getting a workout routine that involves your whole body. But you'll take a lot of gain from legs and upper-body. Get lots of good protein (lean beef, chicken, fish, powder (whey), and nuts).
You should be taking 1 gram of protein per lb of your body. Weight raise 3-4 times per week. Give your muscles at least 24 hours to rest. And work out sturdy, but smart!
weight training
or put away a lot
munch through junk food and sleep right after. Sumo Wrestlers use this technique
mcdonalds!
or munch through pure lard, its probably well again
Mcdonalds, Arby's, Burger King, Wendy's.
Hope this helps.
EAT! EAT! EAT! EAT! EAT!
im describing you eat as much as possible.
powerfully not like a freaish pig but munch through.
When you are bored and doing nothing guzzle something.
like chips o candy or something snacky.
hope it helpsss.
p.s. pop-corn near extra butter...super fattening!
Ice cream is one of the things pro football players use to bulk up; or you can add spread replacement shakes, like Ensure, Boost, etc., which contain profoundly of calories each, and drink those beside your meals.