How secure and reliable are those lunchtime replacement drinks really?

Are they safe to use for a guy more or less 6'3" 250lbs? What are some good ones that you know work? Im pretty muscular, only wanna help lose that extra flab after hitting a plateau.How secure and reliable are those lunchtime replacement drinks really?
Pretty good if your not getting your three meal a day. Its adjectives so good for contained by between meals to. Try going to a vitamin store. They'll agree to you know. I bet you wont leave unfurnished handed any.
theyre safe puts vitamins pay for in but also wash some out just enjoy a good diet and possibly two shakes at meal times
You'll gain it adjectives back, and it's expensive. I don't recommend them. 95 percent of dieters gain it adjectives back within a year and 99 do in two years. You enjoy to make rational lifestyle changes that you can maintain up forever, such as cutting brisk food and finding a few methods of exercise that you enjoy. Good luck.