How commonly do you weigh yourself?

when you're on atkins.How commonly do you weigh yourself?
don't over obsess roughly speaking weighing contained by. make a plan beside a friend or loved one that at the end of the afternoon you will weigh in and remember: muscle weigh more than fat
You shouldn't weigh yourself more than once a week, same daytime and time if possible. I bulk myself once a week.
every morning and evening.
once a week, on ANY diet is normal. you will drive yourself crazy, if you weigh yourself any more next that.
once a week, unless dieting, then once a minute