How much mass would i lose if i be to be in motion to the sauna everyday for around 15mins for 2 months?

how much weight would i lose if i be to go to the sauna everyday for around 15mins for 2 months? i signed up for 24 hour fitness and i resembling going into the sauna...im wondering hoow much weight i would lose if i travel 15mins a dayHow much mass would i lose if i be to be in motion to the sauna everyday for around 15mins for 2 months?
you single lose water weightiness (sweat)
and immediately put it vertebrae on when you rehydrate
1 and a half pounds
20 pounds surrounded by 1 month i think!
That is not a god thought. If you want to lose weight consequently you should burn it off not sweat it. Losing hose like that can basis you to get dried up and cause your body not to work the channel it is supposed to. Plus you won't get any well again. Just try eating heathy and exercising
A sauna doesn't really craft you lose wieght. all it does is breed you sweat, so you lose some water-weight.
But, as soon as you drink a few glasses of liquid, your body will rehydrate again.
I like saunas too..but to relax, not to try to lose mass.
please realize that u r losing water substance while doing this method of weight lose thus u r also losing potassium along next to body moisture so if u start cramping more than usual it would be a good model to keep fluid within ur body and as always check next to a doctor before any unknown exercise program
been within please take nurture and have fun reaching for any objective u have set for ur robustness
p.s. when u rehydrate ur body will actualy retain more of the liquid u replace it near