How recurrently can I chomp through weak but still maintain losing freight?

I exercise about 4 times a week, walking vigorous for about 40 minsHow recurrently can I chomp through weak but still maintain losing freight?
u cant
Once or twice a week tolerate yourself pig out!
well on sundays :) but u hold to do REAL good the rest of the week!
:) <3
For soon of the week. This is called a cheat-day surrounded by healthy intake lifestyles. It's needed for people only just crossing over to better eating traditions.
You can't quit cold turkey.