Tuesday, September 28, 2010

How to build muscles vigorous?

im only 17 and i counterweight 140-145 and i wanted to know how to build muscles rapid by the way i singular have a set of two of free weights and their only resembling 10's or 15's i have done pushups and the subsequent day im sore but i dunno if pushups solely cuts or you actually bring back bigger please i need relieve give me concept of workouts and what to doHow to build muscles vigorous?
push-ups dont build muscle, work out with super big weights that you can only move up 6 times, that will build some serious muscle, but remember to rest because your muscles grow when they are resting after a harsh workout.
steriods..hahah in recent times kidding
enthusiasm drinks + more work out sessions, keep up the push ups but move about to the rec and life weights

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