How to concordat next to my type of constipation? Thanks.?

I really have to step, my tummy and stomach is all unyielding. Please help. For days gone by two weeks, I have be eating too much coleslaw salad, so my poop is hulking like a yam. I can't take it out, i really have to jump because the poop just stuck and I can't sit nor sleep. Please give support to.How to concordat next to my type of constipation? Thanks.?
Drink lots of water and walk buy a laxative, there are lots of them available.
GO TO THE DOCTOR!
Go to Walmart, and carry a little bottle of Fleet, and follow the instructions, taste terrible, so own something ready to wipe it down with, next stay close to the bathroom. That is what they tell you to use, past having a colonoscopy. They also hold something that looks like rather bottle of 7-up right beside it. My neighbor uses that. She says it is not too desperate.
Try a laxative. You don't want t use laxatives often, but for this one time it should be okay. If you don't want to do that, try consumption prunes or drinking prune juice. That is specified to help beside bowel movements.