How to gain immensity?

what are some healthy ways to gain cargo? except heavy lifting at the gym, a moment ago with food and neutricion and some tip on what things i should avoid doingHow to gain immensity?
Well me and my dad hold a eating disorder where on earth we have trouble getting hold of and keeping weight on so our doctor give us a drink called Ensure. you can buy it at any drug sotre(cvs,osco,ect.) if u hold those whereever you live.
They are to gain and maintain thriving weight and they dont morsel bad but me and my dad attach chocolate syrup to it. But the flavor is vanilla. and they're completely healthy and we drink those and my dad weigh 120 and drank those and didnt change anything else nearly his daily accomplishments and he now weigh 140.
The doctor says to drink 3 a sunshine until you get to the cargo u want then drink around 1-2.
Does that aid?
Eat proteins such as eggs, chicken, fish, etc...
get yourself a full chain of amino acids...this will help alot, dairy products comfort also as long as they are low fat..lots of hose..and a full range vitamin mineral...lots of young-looking boys who came to my strength food stores gained mass this way.hope it help
Eat the following:
1.shrimp;fat free,elevated protein
2.eggs;contains good fat,protein.
3.non fat yogert;contains adjectives vitamins.
4.drink whole milk.
5.munch through avocados;contain morecalories(300 calories per avocado)
6.eat chicken and fish.
7.drink fruit juice;contains more calories than fruits.
8.Also excercise is important. It help you to build your stamina.

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