How should i lose immensity?

I want a lean ripped body. some ppl say to lose adjectives the fat later start lifting weights(vice versa) or to just do both at like peas in a pod time. i am really confused.How should i lose immensity?
find daily calorie intake calculator on the web, enter all your stats and it will notify you how many calories you obligation a day to protract, take sour 300-400cal off that number and thats how much you entail to lose.
eat 5-6 small meal a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a time
8 glasses of dampen
have complex carbs for breakfast - they make a contribution you energy
enjoy protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only consequently starts burning fat), light immensity training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and zilch fried, oily.
ofcourse you can spoil yourself once surrounded by a while with a moment or two treat:)
wut eva... just guzzle healthy. you culture who want to loose weight should yak to your parents!
Talk to a healthcare professional specializing in shipment loss