How do I gain weight? I drink like 3 times a year but on Tuesdays and Thursdays I'am a vegetarian and I never get through beef or pork!How to gain consignment?
starve urself all daylight, and pick out on carbs after 7pm!!
well powerfully eat meat everyday
converse to your doctor and find out what you should do cause simply everything out that is food give or take a few weight is "losing" counterweight
Eat some callord greens and cornbread, everday.
Protein bars and weightiness train. so You won't be flabby.
um...that doesn't really leave any fatty meat...try eating more nuts and cheese...if you work out you'll gain muscle weightiness
Eat peanut butter..be careful though you might gain too much..try 2-4 teaspoon fulls since bed. Youll gain weight pretty immediate
Tuesday, September 28, 2010
How to gain consignment?
How to gain immensity?
what are some healthy ways to gain cargo? except heavy lifting at the gym, a moment ago with food and neutricion and some tip on what things i should avoid doingHow to gain immensity?
Well me and my dad hold a eating disorder where on earth we have trouble getting hold of and keeping weight on so our doctor give us a drink called Ensure. you can buy it at any drug sotre(cvs,osco,ect.) if u hold those whereever you live.
They are to gain and maintain thriving weight and they dont morsel bad but me and my dad attach chocolate syrup to it. But the flavor is vanilla. and they're completely healthy and we drink those and my dad weigh 120 and drank those and didnt change anything else nearly his daily accomplishments and he now weigh 140.
The doctor says to drink 3 a sunshine until you get to the cargo u want then drink around 1-2.
Does that aid?
Eat proteins such as eggs, chicken, fish, etc...
get yourself a full chain of amino acids...this will help alot, dairy products comfort also as long as they are low fat..lots of hose..and a full range vitamin mineral...lots of young-looking boys who came to my strength food stores gained mass this way.hope it help
Eat the following:
1.shrimp;fat free,elevated protein
2.eggs;contains good fat,protein.
3.non fat yogert;contains adjectives vitamins.
4.drink whole milk.
5.munch through avocados;contain morecalories(300 calories per avocado)
6.eat chicken and fish.
7.drink fruit juice;contains more calories than fruits.
8.Also excercise is important. It help you to build your stamina.
How to gain shipment nifty?
I'm 16 and I'm 5'9 and weigh 130lbs. How can I gain weight hasty before institution starts back up again? I looking to gain 10-30lbsHow to gain shipment nifty?
Screw drinking junk food. I'm thinking you want to gain muscle weightiness and not blubber.
I would suggest getting a workout routine that involves your whole body. But you'll take a lot of gain from legs and upper-body. Get lots of good protein (lean beef, chicken, fish, powder (whey), and nuts).
You should be taking 1 gram of protein per lb of your body. Weight raise 3-4 times per week. Give your muscles at least 24 hours to rest. And work out sturdy, but smart!
weight training
or put away a lot
munch through junk food and sleep right after. Sumo Wrestlers use this technique
mcdonalds!
or munch through pure lard, its probably well again
Mcdonalds, Arby's, Burger King, Wendy's.
Hope this helps.
EAT! EAT! EAT! EAT! EAT!
im describing you eat as much as possible.
powerfully not like a freaish pig but munch through.
When you are bored and doing nothing guzzle something.
like chips o candy or something snacky.
hope it helpsss.
p.s. pop-corn near extra butter...super fattening!
Ice cream is one of the things pro football players use to bulk up; or you can add spread replacement shakes, like Ensure, Boost, etc., which contain profoundly of calories each, and drink those beside your meals.
How to argument a morning breath? (ewww)?
i mean i enjoy almost healthy time style (no sweets,lots of fruits,very little white meat etc etc) and i whip care of my teeth. what can i do to avoid morning breath. i dislike intensely to wake up subsequent to the boy being noy totally fresh:)How to argument a morning breath? (ewww)?
I find rinsing next to Listerine before I shift to bed really fights fruitless breath in the morning. It also keep my teeth and mouth healthy and my teeth white.
brush your teeth, tongue and inside you mouth beforehand going to bed. Keep a small spray bottle of mouth wash on you dark stand if it's that bad.
don't over sleep and if you don't discern like brushing newly swish soda or some other beverage because most drinks remove a lil of the teeth haterz
there's a product on the market COLGATE 12... it keep your breath fresh for 12 hours.. :)
brush your teeth, drink water when u first seize up..like wipe up out ur mouth.
How to developing chest muscles?
How can i built muscles on my chest (at home)? please give me clear trainnig tips, close to;
how many times contained by a day,how abundant minute, should i eat beforehand training or after. and how long could this development rob?
and one thing; i own 2 dumbbells with 10kg, or let say 5ibs.
Thanks for helping...How to developing chest muscles?
Muscle nouns requires weight training. You will necessitate to go to a gym ot purchase gym equipment to successfully build muscle.
5lb dumbells are completely worthless to you.
Your one and only real choice at home would be doing body mass exersizes.
The only body freight exersize that would help you is the pushup.
So... Do as masses wide grip and regular grip pushups as you can, every other year.
Development without weights will cart forever. You might tone up a bit, but you won't build anything signifigant.
If you do at least 100 pushups a daylight (start with smaller number and work your way up if you really can't do 100 contained by a day), you will get a nice chisled chest.
How to concordat next to my type of constipation? Thanks.?
I really have to step, my tummy and stomach is all unyielding. Please help. For days gone by two weeks, I have be eating too much coleslaw salad, so my poop is hulking like a yam. I can't take it out, i really have to jump because the poop just stuck and I can't sit nor sleep. Please give support to.How to concordat next to my type of constipation? Thanks.?
Drink lots of water and walk buy a laxative, there are lots of them available.
GO TO THE DOCTOR!
Go to Walmart, and carry a little bottle of Fleet, and follow the instructions, taste terrible, so own something ready to wipe it down with, next stay close to the bathroom. That is what they tell you to use, past having a colonoscopy. They also hold something that looks like rather bottle of 7-up right beside it. My neighbor uses that. She says it is not too desperate.
Try a laxative. You don't want t use laxatives often, but for this one time it should be okay. If you don't want to do that, try consumption prunes or drinking prune juice. That is specified to help beside bowel movements.
How to check gain muslce or never gain muscle?
i have be wondering after some time of training ur arm muscle how would u no if its getting stronger if the size is still the same and besides trying to erect heavier weight ? what other methods are at hand ?How to check gain muslce or never gain muscle?
Low weight High reps.. Take a 10 pound substance and lift it going on for 100 times a day.
you could use a measure tape and benchmark the before and after. thats what i did and it's natural just wrap the cartridge around your bicep or whatever.
To check if your arms or any other body is getting stronger test out your one rep max again let say mine be 135 lbs two weeks ago now its 145 lbs ive gotten stronger and btw if your not seeing any gain in size if thats what your looking for you entail to check your diet and training
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How to build muscles vigorous?
im only 17 and i counterweight 140-145 and i wanted to know how to build muscles rapid by the way i singular have a set of two of free weights and their only resembling 10's or 15's i have done pushups and the subsequent day im sore but i dunno if pushups solely cuts or you actually bring back bigger please i need relieve give me concept of workouts and what to doHow to build muscles vigorous?
push-ups dont build muscle, work out with super big weights that you can only move up 6 times, that will build some serious muscle, but remember to rest because your muscles grow when they are resting after a harsh workout.
steriods..hahah in recent times kidding
enthusiasm drinks + more work out sessions, keep up the push ups but move about to the rec and life weights
How to boost up your metabolism and lose 3 pound substance?
How to boost up your metabolism and lose 3 pound substance?
Eat smaller more frequent meals, 6-8 per year is ideal, fashion sure they are rich in vitamins and nutrients, try and avoid soaking wet fats.
Increase your intake of upright fats inside moderation, such as Omega 3s (from fish or flaxseed oil) and that from nuts and avocados, these will help mobilise fat
Increase your water intake, ensure you own 2L (I think its roughly 4ga in US) per afternoon.
Also cutting your carbs out after give or take a few 4pm, will help you lose counterweight fast, as your body wont store these as podginess when you sleep and you will actually burn your stores that you already enjoy.
Finally some medium instensity cardio will backing, try powerwalking BEFORE breakfast (this will also burn stored calories/fat cells), and remain hydrated, follow this and you should easily lose 3lb within about 2-2.5 weeks relatively safely,.and anything you do dont starve yourself, this works against you!
Good Luck!
Eat fish oil
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How to boost metabolism?
i stoped eating properly for a while and presently that i started eating generally i hgave gained soooo much cargo and its probably becuase i slowed my metablosim by not eating. so what ways are the best to brand it faster again?
in the form of exercise, does a teadmil minister to in making it faster?How to boost metabolism?
i'm not sure almost the exercising, but i do know that ecgc helps if you capture a certain dose respectively day. it's a green tea extract. google it.
Take 5 to 6 small meal a day. Drink lots of plain river a day, preferably a gallon. Do your regular cardio 45 minutes to an hour 3 to 5 times a week. You can do this by walking incline on your threadmill. Else it is okay to use any of the cardio machines within the gym. Once you get your intake back to everyday, you can drop the fat stale relatively easy beside the cardio. Consistency is the key to nouns.
if u have snacks almost every 2 to 3 hours, and excercise more, and when I say snack I connote 100 calorie snacks not a hershey bar :D
How to be soaring hastily resembling west man ?, am 15 ,6 month my loftiness is 155cm.?
How to be soaring hastily resembling west man ?, am 15 ,6 month my loftiness is 155cm.?
you can't change the rate of elevation growth! that is a genetic piece.
Your body will grow at the rate it's programmed to grow. By eating thriving and being live (fit) you can help it conquer its maximum potential...around age 18 you'll have hit your max altitude, but may "fill out" a bit more as you become fully grown.
Talk to your doctor if you are concerned about your rate of growth. If you truly own a growth problem, he might be able to put you on medication to correct the problem. Also, variety sure you are eating healthfully, so that you do not stunt your growth. Other than that, you cannot control how quickly you grow.
why don't you consentrate in mortal tall surrounded by the inside.
what i mean is do things your domestic is proud of; do some volunteer work; get involve next to the homeless or be a mentor to some small child; take music programme. you can be tall contained by stature; but very small surrounded by the inside of you.
just suggest about it. Good daytime!
How to be super toned up everywhere within the body, or be skinny hot, I'll do everything, except drugs, cocaine..
whatever it take...ThanKSHow to be super toned up everywhere within the body, or be skinny hot, I'll do everything, except drugs, cocaine..
Surgery the only mode
competitvie swimming.
Stick to a healthy diet and follow a consistent exercise regimine.
find a gym membership. work out 3 times a week and catch a fitness plan.
How to be anorexic?
ok i know this sounds crazy but i'm DESPERATE to lose weight! i'm surrounded by the normal band for my height, but nil works and i desperately want to be skinny! any tips??How to be anorexic?
well first sour ask any high university wrestler how to loose weight they will as a rule know a few better ways to loose weight beside out becoming anorexic, also most of their ways will be fairly fast. but if you really want to loose weight the "wrong" process then merely don't drink water or devour food and try (and this is the hardest part) to maintain your conventional active energy. Or if you are a couch potato then stop watching t.v. and jump outside and run and become active! *******BUT I DO NOT SUPPORT OR ENDORSE THIS IDEA AT ALL AND STRONGLY RECOMMEND YOU NOT TO BECOME ANOREXIC
You should look into getting a tapeworm or something.
to be anorexic. simply dont eat.
DUHH.
i longing i knew the answer to this too
Anorexia is not funny.you dont in recent times "start" being anorexic..its a disease that cant be controlled. Go to your doctor,catch on a diet and exercise program and lose the weight the right instrument.
i wouldnt recommend it its simple but to many problems for ur condition
Please note that anorexic is a massacre disease. desire to lose weight is a strong thing. How frail are you? what do you do for living? how much activities do you hold? Please remember one thing: An anorexic party has a body carving dysmorphic. meaning that no event how skinny she is, she still sees herself flab when she looks in the mirror.
Yeah. Just stir check yourself into the ER now.
How to avoid callases when walking beside appendage weights?
How to avoid callases when walking beside appendage weights?
i wear boxing straps that wrap around yor hand and fingers
wear gloves that you can attain at the sports store used by weight lifters...or biking enthusiasts
they are inexpensive and work all right.
How to affix weigh myself down?
So I'm going to the doctor tomorrow, and I need to weigh myself down somehow. They won't tolerate me wear anything under the gown (I can usually go and get away with undies), and I already chug sea. Any other ideas for (fake) weightiness gain? Like maybe obscure something in the boxers?How to affix weigh myself down?
drink greatly of water formerly go see a doctor. to be precise the healthiest and safest way to do it, but why do you want to cast a shadow on something from your doctor? Its your doctor right? You are paying him right? He needs to see concrete you to be bale to help you.
can you articulate why you wanna do that?
i want too
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How high???will I be?
I just turned 16, and am definately presently mature on the other hand, only be going through puberty since 14, my dad is 6'2', mom 5'7, and i am 6'1, 160 pounds...how tall will i beHow high???will I be?
you will grow probably between 2 to 4 inches from presently till you are 21
tell you the truth, lone time will say... my dad is 5'6 and my mom is 5'5 and I'm 5'11.5" so really merely time can say if you will be taller... only make sure u carry your vitamins and minerals... then you might procure taller from that...
look in your newborn book and see how tall you be at age 2, multiply that by 2 1/2 times that's apx your height at readiness
You can't predict how tall you will be but I estimate base on your parents height, that you will probably be in the region of 6'4.
It depends on your diet, excercise etc. If you stretch a lot, play sports approaching basketball, get a moral diet with lots of protein, vitamins etc. Im guessing you'll expiration up anywhere from 6'2- 6'4, since you're already 6'1 at 16, you will definetly still grow.
How high will I be?
i'm 5'8 and 15 , i'll be 16 in unpaid october. My dad is 5'10, mom is 5'3. Can u guys gimme an estimation of how tall u meditate i'll be, please just provide a height similar to don't go into too masses details i've heard adjectives that. thanksHow high will I be?
5'10''
Its REALLY thorny to say. you may be done growing very soon, or maybe you'll be towering as your dad or even be taller than your dad. Are you grandparents tall or short?
How towering will i be?
i am 5ft8
14 years old boy
i weigh 145
my mom is 5ft 6
my dad is 6ft6How towering will i be?
6'4
I ponder you may grow a couple inches, but you will probably just stay like cause it seem like you hit your growth spirt. You will probably only just go up to 6ft.
You'll be anywhere between 6'6 and 6'0. My dad is 6' and my mom is 5'9 and my elder brother is 6'3. You may even be taller than your dad, you just never slightly know for sure.
:D
How high be you?
how tall be you when you were 12..? i be just wondering if im an ok plane for a 12 yr old...
my altitude is around 5"4.. and i just turned 12. :)How high be you?
in good health at the age of 12, there is no typical height. you are right within the middle of the age where some ppl will be instrument taller and some way shorter. i be about... 140cm when i be 12, which is about.. 4''5 ... but after again i think i be a bit short. but im normal size presently, bout the average height but for taller than most the girls in my level. :)
About the same size. I`m profusely older presently and 5ft 9.
as a male myself at age 12 i be 5'7" and wore a size 8 in men's shoes
presently at age 34 i'm 6'2" and wear a size 13EEE workboot
I was 5' and I'm feminine. I am 5' 2" now.
My Husband be 5'4" and is 6' now.
At 12 I be 4'11''
Now I'm 18 at 5'11''.
How Tall Can i be?
I'm 5'8 and 15 years old, i'm turning 16 surrounded by october of 2007. My dad is 5'10, mom is 5'3. Please tell me how high-ceilinged you think I can become.How Tall Can i be?
you can be 5'11- 6'0
capably ull probably be the same height above sea level or taller then ur dad im guessing ask ur doctor cuz usually they hold a growth chart with that class of info on it.
your parents arent too tall, so most feasible you wont be very towering either. You definetely arent done growing but and i would think you would at smallest reach your dad's height above sea level before you stopped
About 5'9 is a guess from a height above sea level calculator
I would say you'll be at LEAST as towering as your dad. Check your grandparents height on both sides as resourcefully as your Aunts and Uncles.
Look at your dad's mom... or his sisters... would be a good indication... You're a bit towering for your age but eventually most everyone else will catch up to ya... no worries.. trust me its better than bein short.. i'm as towering as your mom... and i'm stuck down here lookin up at the world... Being average or tall it is much much easier to find obedient cloths... unfortunately for us short citizens it's a ROYAL pain contained by the tucus!!
How squats gross your thighs larger or build them skinner?
someone said that squats will make my butt bigger...thats great..but i dont want my thighs bigger by musule or heavy because im trying to get my legs and thighs skinner so will it get my thighs bigger or skinnerHow squats gross your thighs larger or build them skinner?
If you do lots of repititions with little mass things will get leaner and more toned. If you do a smaller amount repititions with seriously of weight things will win bigger because the muscles will grow to adjust for heavy counterbalance.
it will tone your thighs and butt - all personal trainers speak that is the best exercise you can do! jump for it. just do it (okay Nike don't sue me)
Avoid doing fatty weights ans you should be able to avoid generous muscle building. Although, it's not going to make your butt bigger short also building the quads..
that's a lie
doing squats won't necessarily trade name your but bigger or your thighs bigger it will make them both stronger and more lean.
do street light weight and a great deal of reps...it will tone your legs but wont make them bigger.
Try the leg curl device.The one where you lay frontage down and pull the bulk with the posterior of your heel towards the backs of your legs. It mostly works the glutes and hamstring but less work on the quads than squats do.
It adjectives depends on what you are doing squats for!! If you are trying to gain waight and make bigger do squats next to alot of weight low reps max out at in the region of 5 reps and 3 sets! Max
If you are trying to tone and make skinner do street lamp weight beside alot of reps like 15 to 20 reps beside 3 sets min!! this burns fat and also tones! hope this help
squats will tone your body as long as you do high reps...so you def. want to do it!! it will help!
How soon after workout should i drink protein shake?
How soon after workout should i drink protein shake?
ideally, allow at least partially an hour for your heart rate and blood pressure to return to normal. if you drink straight away, your stomach senses the sudden presence of a volume of unsullied food, and responds by diverting blood to aid absorption from it. if your heart rate is too illustrious and blood pressure elevated, this can give mixed signals to you autonomic hesitant function, possibly leading to cramps and/or vommiting, not to mention fancy 'light-headed'.
It's recommended that you drink your shake as soon as you finish working out...so within 10 minutes is polite
Within 20 minutes. Also try to consume 1 gram of protein for every pound that you weigh, every day.
If you hold done weight training afterwards u can have it in 10 minutes after you are done.
But if you have done cardio next wait for 25 mins and later have it, probably after u pocket ur shower.
This is how i have be thought by my instructors (i go to SYKZ - its the best gym here surrounded by Mum, India)
Ideally there is a "golden" hour after a workout that help muscles recover most. Though it may give support to unless you are working out regularly at a high horizontal the benefits for you will be minimal. The workout and good diet are more push button. What is your goal?
Right after your done. You'll want two scoop of protein and a scoop of maltodextrin (carbs). The carbs relieve shuttle the protein into the muscles and restore the glycogen that you burned off during the workout. Just google it if you entail details.
How should i lose immensity?
I want a lean ripped body. some ppl say to lose adjectives the fat later start lifting weights(vice versa) or to just do both at like peas in a pod time. i am really confused.How should i lose immensity?
find daily calorie intake calculator on the web, enter all your stats and it will notify you how many calories you obligation a day to protract, take sour 300-400cal off that number and thats how much you entail to lose.
eat 5-6 small meal a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a time
8 glasses of dampen
have complex carbs for breakfast - they make a contribution you energy
enjoy protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only consequently starts burning fat), light immensity training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and zilch fried, oily.
ofcourse you can spoil yourself once surrounded by a while with a moment or two treat:)
wut eva... just guzzle healthy. you culture who want to loose weight should yak to your parents!
Talk to a healthcare professional specializing in shipment loss
How short should be someone to be considered short?
shorter than 165cm?How short should be someone to be considered short?
I gueass that would be in the eye of the beholder! To Shaquille Oneal we are, most of us short. Seriously though it would shift by your culture. Generally the average height for a woman is 5'4" to 5'6" and for a man the band is 5'10"to 6'
One of my best friends is 4'11" and she was other called shorty, her elder sister was 5' and you would own sworn she was 7' high.
The last I hear, 5'5" was average largeness for a woman. I would venture to read out that anything under that would be considered 'short'.
Men lower than 5'8" and women under 5'2". Or in recent times be standing next to someone taller. You'll be call shorty every time!
My husband is 5ft 5in and he's is always call short and he needs to buy small (er) clothes too
Girl: 5 foot
Guy 5 feet 5 inches
I remember audible range about the ending survey: for American women, the 'average' height be 5'4". For men the average was 5'8".
But ruminate about this:
You're "Short" singular in your mind. You could be the size of Tom Thumb, but if you enjoy the right attutude toward life, the universe and everything, you could be "seen" as self a giant among men (or women). ::wink::
Matt, Amy and Zach Roloff are pretty short, but they're dwarves.
How secure and reliable are those lunchtime replacement drinks really?
Are they safe to use for a guy more or less 6'3" 250lbs? What are some good ones that you know work? Im pretty muscular, only wanna help lose that extra flab after hitting a plateau.How secure and reliable are those lunchtime replacement drinks really?
Pretty good if your not getting your three meal a day. Its adjectives so good for contained by between meals to. Try going to a vitamin store. They'll agree to you know. I bet you wont leave unfurnished handed any.
theyre safe puts vitamins pay for in but also wash some out just enjoy a good diet and possibly two shakes at meal times
You'll gain it adjectives back, and it's expensive. I don't recommend them. 95 percent of dieters gain it adjectives back within a year and 99 do in two years. You enjoy to make rational lifestyle changes that you can maintain up forever, such as cutting brisk food and finding a few methods of exercise that you enjoy. Good luck.
How hasty will Milk of Magnesia work? I enjoy surgery within the am and still no bm.?
How hasty will Milk of Magnesia work? I enjoy surgery within the am and still no bm.?
It should tell you on the bottle. Usually inside 12 hrs i think.
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How puch pounds is 48 kg?
how much pounds is 47.9 Kg
and
How much pounds is 50.5 kg ?How puch pounds is 48 kg?
one kilogram is 2.2 pounds
therefore 48 kg is 105.6 pounds and 50.5 kg is 111.1 pounds
hope it help
Go to yahoo.com and type in kilogram pound conversion. There will be a ton of websites near conversion calculators so you can figure it out.
21.82
and
22.95
There are 2.2 pounds per kilo.
1 pound = 0.45359237 kilograms
online converter :
http://www.healthyweightforum.org/eng/co...
47.9kg =105.38 Lbs ( pounds )
50.5 kg=111.1 Lbs
How on dust do associates do it?
How do people put away 5 small meals a hours of daylight when trying to lose weight? What is considered to be a small dinnertime? And how do you make time to guzzle when you work all time? Does anyone know of some on-the-go type small meals that don't requirement to be refridgerated and can be eaten while on a 5 minute break? Thanks to adjectives for your advise.How on dust do associates do it?
The rule of thumb I budge by is to eat 4oz of protein, such as a boneless chicken breast along next to 1 cup of complex carbs, something like broccoli. If you are true to this process of eating and exercise along near it you will lose fat.
Eating five small meal speeds up your metabloism which burns more fat and make you lose weight.
I have an idea that a small meal is considered, I don`t know, 300 calories or something but I'm not entirely sure.
a pick up small lunchbag that stays cold.whole wheat buns next to tuna, fruit salad, low fat cream cheese mixed next to salmon on wheat crackers, hard boiled eggs, nuts..zilch after 6pm .lots of water
How out-of-date be you when you first hear the permanent status," Eat your vegetables!"?
Do you regret not eating vegetables or no? Did you listen to your guardian? How does this effect you today?How out-of-date be you when you first hear the permanent status," Eat your vegetables!"?
i can't remember i be so little. but i kind of like my vegetables (weird i know) so i usually ate them. and today, i love my salads every night and one of my favorite things is onions and pepper cooked with garlic
I hear it when i was similar to 7. Still dont really eat them. Hasn't artificial me in the lowest possible.
I was something like 6 but I still do not eat vegetables
i be 6 and my grand parents other said it,i love veg makes you surface better after a good cooked teatime.
well i grew up near parents that love food, i mean adjectives foods. So I pretty much eat everything, that the means of access we were raise. I eat closely of veggies and fruit. I was never thought to dislike intensely veggies and i guess thathas helped me stay in good health.^_^
i was 6 when i hear that. i now devour my veg. all except lima beans i dont approaching them. no i dont regret eatting them. yes, i listened to my parents. i hold more energy when i chomp through my veggies and less when i dont.
i never hear it because i ate veggies
How old-fashioned do you hold to be to move about to a Gym to Work out?
How old-fashioned do you hold to be to move about to a Gym to Work out?
I guess it would depend on the gym. There's kids at my gym as young as 9 (with their parents).
you can walk at any age. I see a lot of teens at Bally's.
i assume it depends on where u walk
some 14 or 15. just ask your nearset gym or kids within your class tat mitght work out.
its a lot of fun!
18 within most states unless a parent clears it with the gym surrounded by question
13
I suppose it's 13/14 & older.
Depends on the Gym..i use to progress to the YMCA when i was 11 and 12 years old-fashioned :) but exercising is for any age :D
it depends on the gym, I know most gyms will allow 16 year olds to get memberships, anyone younger will call for parental supervision and are only to use a small portion of equipment if any at adjectives. I know that it is unhealthy for anyone beneath 16 years of age to engage contained by weight lifting, it can grounds some serious health issues near their bone structure and muscle health. Cardio and essential excercise (push-ups,situps, pull-ups etc.) is wonderful for any age, as well as maintain a balanced diet.
i reflect on its 14
How repeatedly should you exercise if you want to lose at tiniest one pound a week?
Right as of now I exercise (do sit ups -120 and push ups -20) every darkness and I lose 2 to 3 lbs a month.How repeatedly should you exercise if you want to lose at tiniest one pound a week?
exercise keeps you fit and in shape. calories add weightiness. eat not as much of calories.
i heard you can lose approaching 2lbs a week, if you eat exceptionally cleanly healthy foods and do similar to 1 hour of running every day.
I know from experience that you
should exercise roughly speaking 3 time weekly for
an hour. and eat heathy. GOOD LUCK
you have need of to only work out 3-4 times a week. right immediately you are work out to much and not resting in between. Which will do your body to hold on to the weight so you wont be to sunken. By working out 4 times a week you rest and your body will adjust to this
i recommend 30 minutes of aerobic exercise
(biking, walking, running, etc.) 5 times a week
How commonly should I work out to attain strong?
I workout every morning. It takes me just about 40 minutes including rest. I do three sets of reps for my arms, chest, abs and calves.
My dad and many other folks I know suggested working out every day. They speak it doesn't have to be a complicated workout, but working out consistently will provide great results.
Now I've heard that muscles requirement time to recover and grow and working out everyday isn't a fitting idea.
Questions:
How regularly should I work out to get strong?
Strong is the switch word, I Don't want to get big, newly strong.
Also, my workout is not hard and I one and only feel tired for roughly an hour, so do my muscles still need time (more later a day) to recover and grow?How commonly should I work out to attain strong?
Yeah doing it every afternoon it's good, you'll entail at least 1 preferably 2 rest days a week...so you could hold two days a week off. You'll still return with strong if you do that or even if you do it every second day.
Another preference which sounds like it might work for you - work out your arms and abs sometime, and then chest and calves the subsequent. Alternate like that throughout the week. So you're working every time but you also get breaks. You can do more exercises of respectively that way as in good health.
I am not one for working out everyday. Your body and muscles definitely inevitability time to recover.
How repeatedly should I do crunches?
Is it bad to do 300 every daylight or should i do them every other day, i wasnt sure if it be the same concept as lifting. ThanksHow repeatedly should I do crunches?
Every afternoon, if you have the drive and dedication to.
300 isn't discouraging.
When you let your body keep hold of that lactic acid and not achieve used to having it around, later the cycle just continues.
So yeah, ur doing a gr8 livelihood ^_^
cannot hurt to do every day but it works merely as well to do them 5 times a week and enjoy two days off from them where on earth you do something else.
i usually do around 225 every day
Hey,
possibly 300 crunches a day is too much, possibly do 300 every other day, and next maybe 100 everyday. =)
It depends if you bring more sore or not. When in shape, the abs are supposed to restore your health faster than most muscles, so every day is possible.
How commonly do you weigh yourself?
when you're on atkins.How commonly do you weigh yourself?
don't over obsess roughly speaking weighing contained by. make a plan beside a friend or loved one that at the end of the afternoon you will weigh in and remember: muscle weigh more than fat
You shouldn't weigh yourself more than once a week, same daytime and time if possible. I bulk myself once a week.
every morning and evening.
once a week, on ANY diet is normal. you will drive yourself crazy, if you weigh yourself any more next that.
once a week, unless dieting, then once a minute
How habitually do you exercise?
Do you exercise regularly?How habitually do you exercise?
the ideal is 3 times a week,1-2hours more than that and the effects will be the exact disparate of those you wanted. i'm discussion about muscle training, other exercises similar to jogging and swimming, ..., you can do every year! ;)
60-70 minutes/day 6-7 times a week but Im in the process of loosing weightiness to maintain Id do 3 times a week
I enjoy to be signed up for a class (aerobics, yoga, weight training) contained by order to follow a diary. Otherwise, i will not work out by my own. I am not a fitness freaker because i am slim and healthy so i don't verbs too much about working out. But right immediately i am interested in a guy so i own to be in shape for his birthday.
5 days out of 7
I only started walking 3 miles Mon-Fri.
Mon-Thurs for 30 mins.
i jog 5 miles every saturday morning and tuesday hours of darkness. and walk around for a few hours within school, which is pretty suitable.
How normally do you devour granola bar on your diet?
How often do you put away them and which kind? I'm trying to argue my weight and I'm trying out topical things.How normally do you devour granola bar on your diet?
two a day mid morning&mid afternoon
We devour them everyday in my relations. I get the low podginess chewy ones-like choc chip & smores. My daughter thinks they are candy bar!
How commonly do population near liposuction gain pay for the shipment?
When you do, do you get another lipo?How commonly do population near liposuction gain pay for the shipment?
The problem next to losing weight by exercise and dieting is that the curvy cells are still here - they're just uninhabited. Gaining back substance is very glib. With liposuction, the fat cell are actually removed, so as long as you hang on to a healthy diet and exercise program, the weightiness shouldn't return.
I would say if the society do not change their lifestyle.. consumption habits and exercise that it could come up very effortlessly.
Once fat cell are removed with liposuction, they can not return. However, that doesn't suggest the remaining fat cell cannot grow in size if you gain more substance.
How recurrently can I chomp through weak but still maintain losing freight?
I exercise about 4 times a week, walking vigorous for about 40 minsHow recurrently can I chomp through weak but still maintain losing freight?
u cant
Once or twice a week tolerate yourself pig out!
well on sundays :) but u hold to do REAL good the rest of the week!
:) <3
For soon of the week. This is called a cheat-day surrounded by healthy intake lifestyles. It's needed for people only just crossing over to better eating traditions.
You can't quit cold turkey.
How neem leaves help within dibetese?Please answer scientifically. No pseudo science please.?
How neem, karela or other bitter fruits / materials helps within dibetese. Please answer scientifically. No fictious or pseudoscience please.How neem leaves help within dibetese?Please answer scientifically. No pseudo science please.?
Neem - Azadirachta indica - Family Meliaceae - is a medicinal plant used in traditional prescription. But there is no proven evidence to prove that it cures diabetes. It contains many alkaloids such as azadirachtin. Since Its leaves are bitter taking neem leaves alone as a drug or medication for diabetes is not advisable. there is no medicinal plant to cure diabetes completely . Medicinal plants may shrink the sugar to some extent but may give side effects and will not cure completely
There is no research as on the other hand on the subject. If you rely on them, they may temporarily show you some good results, but suddenly, you will frontage a problem which even the best doctors find difficult to cure. So exercise, cut on calories and take the pills, specifically, the placebos prescribed by your doctor. I happened to derive better results from a pedestrian, if you spare 30 minutes a day and from Ramdev Baba's Yog Asanas, if you can spare an hour a year. Together, they can work wonders for a diabetic.
i felt equivlence of sugar intake,by biiter mterials.indeed good hemical equation as
sugar+biter=neutral
It is a false notion that bitter fruits and vegetables help cure Diabates. There is no proof of bitter substances curing diabetes. These substances may hold other positive effects on the body but it is big time hoax that they cure diabetes.
Bitter substances are necessary as they provide decisive nutrients to the human body.
How munch wight can i lose by July 14?
How munch wight can i lose by July 14?
4 - 9 pounds at the healthy rate of 1 - 2 pounds a week.
next to diet and excercise my guess is 6 with the hygienic 1-2 punds a week
asked your docotor to perscribe you phentermine and i lost 10 lbs ind 4 days
Safely? About fifteen pounds, probably. It is not recommended to lose an average of more than 2lbs a week, for condition reasons.
If you resembling, you can click on the link on my Y! profile page, see how I get rid of 112lbs, and maybe interweave that site. It is FREE, with no strings attached.
Best to you!
MamiZorro2
How much would I build as a NCSF personal trainer?
Would it be worth my time to get certified?How much would I build as a NCSF personal trainer?
How much you product will depend on a bunch of factors approaching where you live and plan to work. Launching contained by to a personal training career take only a little and not a lot of money. There is moral salary info at the page below. Only you can wish if it is worth your time.
You can make millions if you souk yourself correctly. Seniors are always trying to stay fit. They still believe you can do it the tough way. Then you can target mommies who in recent times had babies, offering group sessions that will allow someone to study the babies and join the babies surrounded by as well. Then marketplace to all the ill ones like stroke victims, obesesed folks who are scared or purely can't move around. It's all more or less who you market to, how you want the money to come and who you want it to come from. What ever you do, do something, and nifty time is not always on peoples side.
How much will i gain?
heres the deal. i lost almost 20 lbs on a diet pill. i quit taking the pill so in a minute i am trying to maintain my bulk and tone up. i want a sexy toned body so i have be doing alot of running, pilates, and some weight lifting. i find on the scale everyday and i own gained a few pounds. this freaks me out. is it because i am gaing muscle? how much will i gain by doing these exercises? i want to be skinny, but toned? what can i expect?How much will i gain?
Muscle weigh more than fat. If you're training next to weights, it's normal to fluctuate and gain because of the toned muscles you're developing. That said, it's not more or less the number. I was a calorific 145, then go to 135, and have gain back in the order of 5 lbs. of muscle, but I'm still wearing the same clothes as I did at 135. They fit exactly indistinguishable. It's just that the muscles get toned, and are thus heavier.
Well, you have to munch through right in establish to maintain your cargo too. Doesn't matter how much exercise you do if you guzzle unhealthily. Another possible reason your mass is going up is because your body is getting back within its normal metabolic routine and isn't burning as various calories as you did while on the diet pill.
This is to be expected however, because almost every diet pill fails within the long run and the weight gain is to be expected.
Another entry - don't weigh yourself every day because your counterweight fluctuates as you eat food. Weigh yourself within the morning before you drink once a week to tell whether you've gain or lost weight.
Hope this help.
How much bulk..?
is it posible to lose if you don't eat for five days? Not approaching i would ever do it or anything I was only just wondering!How much bulk..?
like 8 lbs the answer above me is bull i miserable the first answer
You will probably gain more weight. Due to that your body is intake your insides.
probably some water weightiness, but as soon as you start eating it would come stern on
No, you would gain mass later.
u will surely loose shipment...
Not eating cause your bodies metabolism to slow down. You can loss weight, but will gain it right put a bet on. The best thing to do is chomp through small meals through out the sunshine.
your body actually go into a 'famine' mood..where u deprive urself from food do it in fact stores fat and carbohydrates a moment ago in baggage...u will lose weight but its not 'weight'..its hose..
How much weightiness, did you loose the first week or two of weightwatchers?
How much weightiness, did you loose the first week or two of weightwatchers?
I lost 3.2 the first week. It depends on your body type though. I am on my 10th week on weightwatchers and I have lost 14.2. Some weeks I lost 1.2 pounds while others I lost 3. It depends on your body type and what you get through in that week. I hope this help. :-)
i lost around 5 ponds the times i joined. it adjectives depends how much u weigh, the more u weigh the more u lose. the less consequently u lose a few pounds.
I lost 3.8 week one, 2.4 week 2 and my third week 1.8 and tomorrow I get weigh for week 4.
i lost 2 lbs.
How much mass would i lose if i be to be in motion to the sauna everyday for around 15mins for 2 months?
how much weight would i lose if i be to go to the sauna everyday for around 15mins for 2 months? i signed up for 24 hour fitness and i resembling going into the sauna...im wondering hoow much weight i would lose if i travel 15mins a dayHow much mass would i lose if i be to be in motion to the sauna everyday for around 15mins for 2 months?
you single lose water weightiness (sweat)
and immediately put it vertebrae on when you rehydrate
1 and a half pounds
20 pounds surrounded by 1 month i think!
That is not a god thought. If you want to lose weight consequently you should burn it off not sweat it. Losing hose like that can basis you to get dried up and cause your body not to work the channel it is supposed to. Plus you won't get any well again. Just try eating heathy and exercising
A sauna doesn't really craft you lose wieght. all it does is breed you sweat, so you lose some water-weight.
But, as soon as you drink a few glasses of liquid, your body will rehydrate again.
I like saunas too..but to relax, not to try to lose mass.
please realize that u r losing water substance while doing this method of weight lose thus u r also losing potassium along next to body moisture so if u start cramping more than usual it would be a good model to keep fluid within ur body and as always check next to a doctor before any unknown exercise program
been within please take nurture and have fun reaching for any objective u have set for ur robustness
p.s. when u rehydrate ur body will actualy retain more of the liquid u replace it near
How much mass would i lose from doing this??
if i ran a mile, did 100 crunches, jump-rope for several minutes, more crunches later biked a mile. after i build up some endurance i will extend everything..i'm trying to lose stomach excess weight and maybe seize some muscleHow much mass would i lose from doing this??
you are already light weightiness. probably low body fat so w/e is in attendance will go down slowly and u will probably strengthen ur stomach terribly well and slowly catch alittle bit stronger looking in your muscular toning
Probably nearly 3 lbs.
How much weightiness would be lost on a river lone diet?
only interested as an expansion on a previous biology request for information for hwk.How much weightiness would be lost on a river lone diet?
Water only-diet means you're adjectives yourself. Don't do this. The body needs food, it desires calories, it needs full-bodied fats. Start on a sea diet, and you'll begin losing your muscle first. Then, you'll lose flab. But, once you go wager on to eating, your body think it's in starvation mode still so it will start storing the food you bring surrounded by as fat. By doing this your body think it's saving itself from a starvation-mode ("yay, very soon I can have portly just surrounded by case i start adjectives again").
Instead, eat right and build muscle. Muscle burns calories (fat) even when you're doing nil. More muscle, more fat adjectives.
Drinking only dampen is bad because hose down has no nutrients but it will create you anorexic and might kill you. If that help.