How to put together biger ahd faster arms?

hi to all
i want to kind bigger and faster arms wt r the exercises how many set and repetitions should i do becoz my t even is low and wt is the diet, many times i should to exercise contained by week im 19 years old and 79 inch tallerHow to put together biger ahd faster arms?
in good health exercise. do push ups crunches and stuff.
This link should lend a hand:
http://www.mensfitness.com/fitness/...